The impact of a sedentary lifestyle on our health


A sedentary lifestyle is conducive to constipation.

Lack of exercise makes our muscles weekly in the abdominal cavity. This will further slow down bowel movements and develop "lazy bowel syndrome." By this gradually, mechanisms responsible for reflex bowel movement will stop. Chronic constipation has a negative impact on our body.

A sedentary lifestyle and hemorrhoids.

Hemorrhoids are excessive enlargement of veins in the anal canal. Following a sedentary lifestyle increases the oppression in the abdomen. During the strong pressure caused by flushing difficulties increase the emphasis on the blood vessels. With short time blood vessels expand and more desaturated until protrude outside the anus. Hemorrhoids are usually burning, aching and bleeding, and because they are constantly irritated, finally develop into inflammation.

Varicose veins is the result of a sedentary lifestyle. Long hours spent motionless also contribute to appearance of varicose veins. Blood stagnates in the veins, pushing against the walls. It contributes to their weakening and enlargement.

Backache is the result of a sedentary lifestyle.

A sedentary lifestyle is the biggest nuisance for the spine. Sitting overburdens spine almost twice much than standing. Overload and lack of exercise weaken the muscles and ligaments that support the spine in the correct position. It contributes also our overweight. In this way appear deformities such as scoliosis, round shoulders, protruding scapula. Such deformations confer more and more pain. Sedentary lifestyle also promotes osteoporosis, stiffness and degeneration of the joints. Immobility intensifies the process of decalcification and loss of bone mass and worsens the arthritis nutrition.

Sedentary lifestyle leads to obesity and hypertension.

A sedentary lifestyle usually goes hand in hand with eating the wrong way and ultimately leads to weight gain. These three elements at the same time it's almost a guarantee of high cholesterol, inefficient heart rate and high blood pressure, or the announcement of disaster for cardiovascular health.

Type 2 diabetes is most often the result of a sedentary lifestyle and overweight.

Not enough movement in our life and overweight are the two of the most frequently mentioned causes of diabetes type 2. The disease begins with a disorder of carbohydrate metabolism, and thus increasing resistance to insulin. When the body can no longer respond to normal levels of insulin, the pancreas begins to produce her more, but still not enough to simultaneously growing needs of the body. In the blood glucose concentration increases and also increases pancreas insulin secretion.